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Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to stop exercising and eating right during all this so it's my fault...not these events. HOWEVER! I want to start again...maybe not to lose so much this time as to get back to my goal and maintain. I was at my lowest weight at 120 lbs...so I'll aim for that. I have a new attitude now, not the same person I was 4 months ago. Hopefully I can replace my broken stationary bike via craigslist because that really helped last time.
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130.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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1425 kcal
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Fat: 59.02g | Prot: 65.38g | Carb: 164.60g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Pure Protein S'mores High Protein Bar (Small), Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Bananas. Lunch: Great Value Sliced Almonds, Strawberries, Simple Truth Power Greens. Dinner: Ham, Green Bean and Potato Soup, Open Nature Asian Sesame Ginger, Mixed Salad Greens, French Rolls. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Cheetos Crunchy Flamin' Hot, Sugar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. more...
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1856 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.6 lb a week
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