Weigh In record (no journal entry) for 31 March 2014
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234.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1963 kcal
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Fat: 71.41g | Prot: 92.49g | Carb: 234.94g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Dinner: Butter, Russet Potatoes (Flesh and Skin), Chicken or Turkey Cordon Bleu. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Panera Bread Chocolate Chip Bagel, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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3204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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