conductor's Journal, 31 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 71.51g | Prot: 95.68g | Carb: 255.42g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Chef Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Klondike Caramel Pretzel Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Trader Joe's Pineapple Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2305 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...