Weigh In record (no journal entry) for 31 March 2014
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142.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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771 kcal
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Fat: 40.62g | Prot: 44.97g | Carb: 58.62g.
Breakfast: Bananas, Kraft All Natural Peanut Butter. Lunch: Roasted Salted Cashew Nuts, Celery, Kraft Calorie Wise Rancher's Choice, Cucumber (with Peel). Dinner: Young Green Onions (Tops Only), Great Value Romaine Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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