Weigh In record (no journal entry) for 29 May 2009
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2009:
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1465 kcal
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Fat: 38.52g | Prot: 74.03g | Carb: 101.40g.
Breakfast: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Lunch: Chicken Breast, Tortilla Chips (White Corn), Peanut Salad Dressing Mix, Mixed Salad Greens. Snacks/Other: Scoops Corn Chips, Whiskey, Whiskey. more...
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3412 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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