Weigh In record (no journal entry) for 31 March 2014
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170.8 lb
Lost so far: 62.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1155 kcal
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Fat: 40.83g | Prot: 53.10g | Carb: 145.07g.
Breakfast: Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Calcium 600 Mg with Vitamin D, Vita-mini, Banana, Light & Fit Greek - Pineapple. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Snacks/Other: White Chocolate M&Ms. more...
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3261 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Badminton - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 8 minutes, Standing - 30 minutes, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes. more...
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gaining 1.4 lb a week
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