Weigh In record (no journal entry) for 31 March 2014
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270.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2048 kcal
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Fat: 80.25g | Prot: 175.37g | Carb: 136.57g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Bananas . Lunch: Grilled Chicken, Beets, Buttermilk Blue Bleu Cheese Crumbles, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Dinner: Stop & Shop Celery Hearts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bolthouse Farms Amazing Mango Fruit Smoothie, Fresh & Easy Chicken Kabobs, Planters NUT-rition Men's Health Mix (35g). more...
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3379 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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