Weigh In record (no journal entry) for 15 March 2011
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1081 kcal
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Fat: 55.30g | Prot: 44.35g | Carb: 118.96g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Goats Cheese (Semisoft), Beef Bologna Cold Cuts. Lunch: Bananas, Clementines, Green Cabbage, Onions, Parsley, Red Tomatoes, Extra Virgin Olive Oil. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fried Batter Dipped Eggplant, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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1589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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