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Not too bad this week. I am hoping to see the 130's next week!
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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2255 kcal
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Fat: 113.91g | Prot: 92.81g | Carb: 165.32g.
Breakfast: veggie sausage, egg, potato, Coffee-Mate, coffee, melon. Lunch: bacon , shrimp, red wine, roll, butter, baked potato, caesar salad, fillet mignon. Dinner: carrots, green pepper, cabbage, rice, chicken. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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