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I have been eating well the last few days and if I keep it up the weight must come back down eventually!
At first I didn't want to record this weigh in but i'd only be cheating myself.
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120.6 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1353 kcal
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Fat: 29.38g | Prot: 114.20g | Carb: 174.94g.
Breakfast: Lemon Juice, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Nestle Soleil Diet Peach & Mango, Fuji Apples. Lunch: Lettuce, Tomatoes, Pumpkin, Coles Mince Beef 5 Star Extra Lean. Dinner: Mayonnaise, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Woolworths Barramundi. Snacks/Other: Coles Skim Milk, Real Foods Corn Thins Multigrain, Granny Smith Apples, Pears, Pineapple, Cucumber (with Peel), Carrots. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 2.7 lb a week
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 Comments
i know it is quite a pain to see those figures that are not what you want. just don't stress but love yourself. it will come down after a while. challenge are starting soon.
31 Mar 14 by member: mermaidariel
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We'll get through the hard weigh-ins together. It's what this is all about.
31 Mar 14 by member: The Love of Fit
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You will get there, keep positive <3
31 Mar 14 by member: FitOKay
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It will come down undoubtedly! :) Never worry about what shows in the log. It will soon be history and it will make you feel even better looking at it from a better situation! ;)
31 Mar 14 by member: euheide
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Bad results are just us not finding the ideal solution yet. Don't worry, you will find it! :)
31 Mar 14 by member: euheide
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Thanks for all the support!
31 Mar 14 by member: njashka8
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31 Mar 14 by member: euheide
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