Weigh In record (no journal entry) for 31 March 2014
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319.2 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2820 kcal
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Fat: 111.37g | Prot: 101.54g | Carb: 336.54g.
Breakfast: Nestle Lion Bar (42g). Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Tesco Garlic Bread Slice, Asda Tomato Ketchup, Asda Smart Price Cooked Ham, Asda Smart Price Mild Cheddar Cheese, Asda Smart Price Cheese & Tomato Pizza. Snacks/Other: Asda Chosen By You Tikka Naan Bread, McVitie's Penguin, Emerge Energy Drink. more...
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3965 kcal
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Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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