bbosch30's Journal, 31 March 2014

early morning weigh in amounts are always annoying higher than on the weekends. suffering from some very sore leg muscles today. hoping the scale goes down!
138.7 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
1027 kcal Fat: 70.49g | Prot: 74.60g | Carb: 13.93g.   Lunch: AH Gerookte Kipfilet, AH Romaine Sla, Green Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Gouda Cheese, AH Kippenbout. Snacks/Other: Lindt 99% Chocolate. more...
gaining 3.1 lb a week

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