Weigh In record (no journal entry) for 14 March 2011
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126.6 lb
Lost so far: 0.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1441 kcal
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Fat: 96.35g | Prot: 107.02g | Carb: 42.98g.
Breakfast: Stevia Extract in the Raw, Milk (Nonfat), Tavern Ham, Egg. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Dijon Mustard, Wild Atlantic Salmon. Snacks/Other: Cucumber (with Peel), Jalapeno Hummus, Water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Dry Roasted Almonds (with Salt Added), Dry Roasted Salted Peanuts. more...
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1550 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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