EverettF's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
3506 kcal Fat: 120.61g | Prot: 103.93g | Carb: 432.19g.   Breakfast: Carl's Jr. French Fries (Large), Carl's Jr. Western Bacon Cheeseburger, Rockstar Inc Energy Drink. Lunch: BodyArmor Strawberry Banana Guava. Dinner: Tony's TONYS ORG CRUST SUPREME, Light Beer. Snacks/Other: 2% Fat Milk. more...
2350 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rossdavid recorded a Weight Entry at 130.0 lb.
Bryan Schwarzel recorded a Weight Entry at 249.0 lb.
victoriaconner1 recorded a Weight Entry at 135.0 lb.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
Janny Jan updated their Food Diary.
Bluecoaster commented on their Weight Entry.
lmays51 recorded a Weight Entry at 212.5 lb.