EverettF's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
3506 kcal Fat: 120.61g | Prot: 103.93g | Carb: 432.19g.   Breakfast: Carl's Jr. French Fries (Large), Carl's Jr. Western Bacon Cheeseburger, Rockstar Inc Energy Drink. Lunch: BodyArmor Strawberry Banana Guava. Dinner: Tony's TONYS ORG CRUST SUPREME, Light Beer. Snacks/Other: 2% Fat Milk. more...
2350 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.2 lb a week



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