EverettF's Journal, 30 March 2014

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Weigh In record (no journal entry) for 30 March 2014

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

3506 kcal

Fat: 120.61g | Prot: 103.93g | Carb: 432.19g. Breakfast: Rockstar Inc Energy Drink, Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. French Fries (Large). Lunch: BodyArmor Strawberry Banana Guava. Dinner: Light Beer, Tony's TONYS ORG CRUST SUPREME. Snacks/Other: 2% Fat Milk. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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EverettF's Journal, 30 March 2014

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