Weigh In record (no journal entry) for 14 March 2011
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132.8 lb
Lost so far: 44.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1700 kcal
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Fat: 36.46g | Prot: 97.00g | Carb: 270.33g.
Breakfast: nature's own wheat, Morning Express French Toast with Turkey Sausage, Peanut Butter Flavor Anytime Bar. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: lean cuisine fish. Snacks/Other: Banana, Special K Protein Meal Bar - Double Chocolate, Chewy Lowfat Granola Bars, Activia Light Peach Yogurt, Light Chocolate Milk Shake. more...
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losing 0.4 lb a week
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