Weigh In record (no journal entry) for 14 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1658 kcal
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Fat: 85.90g | Prot: 76.01g | Carb: 165.29g.
Breakfast: Cottage Cheese, Pineapple. Lunch: Avocados, Fat Free Miracle Whip, Sliced Ham (Extra Lean), 45 Calories and Delightful Wheat Bread. Dinner: Do-si-dos Oatmeal Peanut Butter Cremes, Drink Mixes, Bell Peppers, Total 0% Greek Yogurt. Snacks/Other: Heath Bar (Snack Size), Dry Roasted Salted Peanuts, Oranges, Watermelon, Cantaloupe Melons, Honeydew Melons. more...
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2973 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 7 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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