billtech66's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
149.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1868 kcal Fat: 43.22g | Prot: 73.74g | Carb: 340.02g.   Breakfast: Avocado Oil, BillsOwnHomeMade BillsOwnHomeMade Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Lemon Pudding (1 oz), Potatoes (Flesh, Without Salt, Boiled), COW GHEE Ghee (Clarified Butter), Broccoli Flower Clusters, Applegate Farms Oven Roasted Turkey Breast, Brussels Sprouts. Dinner: YoCream Mango Tango Sorbet, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Brach's Black Jelly Beans. more...
steady weight



     
 

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