Weigh In record (no journal entry) for 30 March 2014
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1670 kcal
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Fat: 72.10g | Prot: 59.55g | Carb: 219.12g.
Breakfast: Genius Soft White Sandwich Loaf - Small, Granola (Udi's based), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Broccoli Flower Clusters, Black Diamond Cheddarific Cheestrings, Apples, Cherry Tomatoes, Smoked Salmon, Philadelphia Light Smoked Salmon Cream Cheese, Sliced white sandwich thins(Gluten free). Dinner: Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Almonds. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 4 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 2 hours and 10 minutes, Sitting - 10 hours and 30 minutes. more...
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steady weight
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