RudyAZ777's Journal, 30 March 2014

202.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 53.46g | Prot: 66.94g | Carb: 194.69g.   Breakfast: Cheerios, Strawberries, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Southwest Chicken Caesar Salad (Small), Unsweetened Iced Tea, Soft White Roll. Snacks/Other: Vodka, diet cranberry, Smokehouse Almonds. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...