Keddie's Journal, 30 March 2014

300.6 lb Lost so far: 14.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 98.12g | Prot: 99.33g | Carb: 266.43g.   Breakfast: Giant Food Bananas (Large). Lunch: muscletech research and development 100% premium whey protein plus. Dinner: Burger King French Fries (Medium), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...

4324 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...