Keith2539's Journal, 30 March 2014

184.6 lb Lost so far: 4.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 46.50g | Prot: 107.00g | Carb: 210.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: bolthouse farms protein plus chocolate. Dinner: Costco Multigrain Flatbread, Hormel Hormel Apple Bourbon Pork Chops. Snacks/Other: Turtles Sugar Free (DeMet's) Turtles Sugar Free (DeMet's), EAS Recovery Protein, Turtles Sugar Free (DeMet's) Turtles Sugar Free (DeMet's). more...

2057 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...