Myree67's Journal, 14 March 2011

It's amazing how many more calories I can eat when I'm eating low carb! I mean I was making bad choices but still staying under on my calories and gained like 9 lbs.... starting to feel better already being back on plan as of yesterday and so far today!
243.0 lb Lost so far: 74.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2152 kcal Fat: 196.10g | Prot: 131.92g | Carb: 91.12g.   Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Coffee, sugar free Chocolate Syrup. Lunch: Roasted Chicken Caesar Salad without Dressing & Croutons, Creamy Parmesan Caesar Dressing. Dinner: BLT Cobb Salad, Avocado Ranch Dressing. Snacks/Other: mixed nuts, Sugar Free Chocolates (Hershey's), Sugar Free Coconut Candy, Sugar Free Peanut Butter Cups, Sugar Free Pecan Delights, beef stick. more...
2998 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
on diet Atkins   losing 7.0 lb a week

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Great job, Miss Myree!!! I am so glad that you are already feeling better. You are AMAZING! 
14 Mar 11 by member: ctlss

     
 

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