Myree67's Journal, 14 March 2011

It's amazing how many more calories I can eat when I'm eating low carb! I mean I was making bad choices but still staying under on my calories and gained like 9 lbs.... starting to feel better already being back on plan as of yesterday and so far today!
243.0 lb Lost so far: 74.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2152 kcal Fat: 196.10g | Prot: 131.92g | Carb: 91.12g.   Breakfast: Coffee, Almond Breeze Unsweetened Vanilla, sugar free Chocolate Syrup, Chocolate Whey Protein. Lunch: Roasted Chicken Caesar Salad without Dressing & Croutons, Creamy Parmesan Caesar Dressing. Dinner: BLT Cobb Salad, Avocado Ranch Dressing. Snacks/Other: beef stick, mixed nuts, Sugar Free Chocolates (Hershey's), Sugar Free Coconut Candy, Sugar Free Peanut Butter Cups, Sugar Free Pecan Delights. more...
2998 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Great job, Miss Myree!!! I am so glad that you are already feeling better. You are AMAZING! 
14 Mar 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
bittiq recorded a Weigh In at 178.8 lb.
hollyalbertson recorded a Weigh In at 200.0 lb.
pandasmom commented on NavymomT's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.
jbc1345 recorded a Weigh In at 195.0 lb.