Cclem's Journal, 30 March 2014

203.8 lb Lost so far: 18.5 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 74.00g | Prot: 18.50g | Carb: 259.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Desk Work - 33 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...