Weigh In record (no journal entry) for 30 March 2014
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1613 kcal
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Fat: 66.61g | Prot: 60.28g | Carb: 214.27g.
Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Stonyfield Farm Organic Fat Free Milk, Monin Espresso Coffee Syrup, Starbucks Espresso Shot. Lunch: Bertucci's Dinner Roll, Bertucci's Roasted Butternut Squash and Blue Cheese Pizza. Dinner: Shakeology Breakfast Bars, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truffles, Streit's Passover Matzos, Cream Cheese. more...
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losing 15.4 lb a week
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