DLiving2's Journal, 30 March 2014

205.5 lb Lost so far: 3.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 32.51g | Prot: 123.31g | Carb: 111.25g.   Breakfast: Blue Cheese, Snow or Sugar Snap Peas, Egg White , Blue Cheese , Advocare Spark Energy Drink, Egg. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Quinoa (Cooked), White Rice, Snowpeas (Pea Pod), Tuna in Water (Canned), Lawry's Mediterranean Herb & White Wine Marinade, Kikkoman Less Sodium Soy Sauce. more...

2843 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...