jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: Peanuts, Lettuce, peppercorn pork tenderloin, feta cheese crumble, Olive Oil. Dinner: Shredded Mexican Blend Cheese, salsa casera, herdez, chicken breast, chili powder, cumin, lettuce fresh express, sour cream daisy. Snacks/Other: Sugar Free Energy Drink, Medium Cheddar Cheese, atkins peanut butter chocolate bar, atkins crandberry bar. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins  



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