jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 37.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: Lettuce, Peanuts, Olive Oil, feta cheese crumble, peppercorn pork tenderloin. Dinner: lettuce fresh express, chili powder, cumin, chicken breast, sour cream daisy, salsa casera, herdez, Shredded Mexican Blend Cheese. Snacks/Other: atkins crandberry bar, Medium Cheddar Cheese, atkins peanut butter chocolate bar, Sugar Free Energy Drink. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
jaime30024 supported FullaBella's Journal Entry.

jaime30024's Buddies

Ruhu and LoreJae are now buddies.

Atkins Recent Activity

blackfaery recorded a Journal Entry and a Weigh In at 245.2 lb.
dreamcatcher10 supported aamaddux's Journal Entry.
Hug65 recorded a Weigh In at 233.3 lb.
crohooker supported amir azari's Weigh In.
RoseTampa supported ShoaibHyder's Weigh In.
formerfatty recorded a Weigh In at 172.6 lb.
karenromiaih2002 commented on their Journal Entry.
Wishmeluck01 commented on Southernsass38's Weigh In.