jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: Lettuce, feta cheese crumble, Olive Oil, Peanuts, peppercorn pork tenderloin. Dinner: chicken breast, lettuce fresh express, Shredded Mexican Blend Cheese, sour cream daisy, salsa casera, herdez, cumin, chili powder. Snacks/Other: atkins crandberry bar, Sugar Free Energy Drink, Medium Cheddar Cheese, atkins peanut butter chocolate bar. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.

Following

RiverRes supported melissaknight's Journal Entry.

Atkins Recent Activity

jheeden supported chesgreen's Journal Entry.
old hag updated their Exercise Diary.
blkbear is following Rossi3.
Cynthia Norris commented on their Journal Entry.
butterflytatus recorded a Weight Entry at 188.1 lb.
RoseTampa supported Tina Dee's Weight Entry.
Laurana_v recorded a Weight Entry at 221.0 lb.
dentisttobe recorded a Weight Entry at 211.6 lb.