jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: peppercorn pork tenderloin, Peanuts, Olive Oil, feta cheese crumble, Lettuce. Dinner: sour cream daisy, Shredded Mexican Blend Cheese, chili powder, cumin, chicken breast, lettuce fresh express, salsa casera, herdez. Snacks/Other: Sugar Free Energy Drink, Medium Cheddar Cheese, atkins peanut butter chocolate bar, atkins crandberry bar. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 updated their Food Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett and pmfnut are now buddies.
atriel2 updated their Food Diary.

Atkins Recent Activity

lettygaylor commented on nicholaix's Journal Entry.
Sherillynn recorded a Weigh In at 228.0 lb.
gmartineau and LindaLee14 are now buddies.
Amber12# recorded a Weigh In at 194.2 lb.
jjshort recorded a Weigh In at 249.6 lb.
Mully 22 recorded a Weigh In at 221.0 lb.
newstartagaiin supported carol in kinderhook's Journal Entry.
Lorrie recorded a Weigh In at 146.4 lb.