jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: Lettuce, Peanuts, Olive Oil, feta cheese crumble, peppercorn pork tenderloin. Dinner: lettuce fresh express, chili powder, cumin, chicken breast, sour cream daisy, salsa casera, herdez, Shredded Mexican Blend Cheese. Snacks/Other: atkins crandberry bar, Medium Cheddar Cheese, atkins peanut butter chocolate bar, Sugar Free Energy Drink. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 201.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

MaineDonna supported rett604's Journal Entry.
soccermom23boys recorded a Weigh In at 180.2 lb.
Lizzie983 recorded a Weigh In at 149.5 lb.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

Rolandman supported jmb3450's Journal Entry.
puff-daddy recorded a Weigh In at 189.3 lb.
Losing68 joined group Low Carb Lifestyle.
YellowTrucker recorded a Weigh In at 305.4 lb.
Marlene1952 updated their Food Diary.
bkristi recorded a Weigh In at 148.0 lb.
fantasia77 recorded a Weigh In at 189.8 lb.
rannaryan recorded a Weigh In at 171.2 lb.