jaime30024's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.0 lb Lost so far: 18.0 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1689 kcal Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: Lettuce, Peanuts, Olive Oil, feta cheese crumble, peppercorn pork tenderloin. Dinner: lettuce fresh express, chili powder, cumin, chicken breast, sour cream daisy, salsa casera, herdez, Shredded Mexican Blend Cheese. Snacks/Other: atkins crandberry bar, Medium Cheddar Cheese, atkins peanut butter chocolate bar, Sugar Free Energy Drink. more...
3540 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyFarmersWife commented on 2ManyCurves's Journal Entry.
jparlett and Nyagos_Friend are now buddies.

Atkins Recent Activity

jbjibby recorded a Weigh In at 338.0 lb.
Joehi recorded a Weigh In at 146.6 lb.
LCLisaP supported DrBill's Weigh In.
old hag updated their Exercise Diary.
Lorimia updated their Food Diary.
Scalewatcher3 commented on gmartineau's Weigh In.
RoseTampa recorded a Weigh In at 211.8 lb.
shadowx1110 updated their Exercise Diary.