Weigh In record (no journal entry) for 30 March 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1707 kcal
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Fat: 54.49g | Prot: 81.30g | Carb: 227.60g.
Dinner: Seedless Red Raspberry Jam, Whole Grains Double Fiber, Skim Milk, 1/3 Less Fat Cream Cheese, Bagel, Chicken Parmesan. Snacks/Other: Medium Salsa, Nacho Cheese Tortilla Chips, Dried Prune, Brownie. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour, SEX - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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