Weigh In record (no journal entry) for 14 March 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2473 kcal
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Fat: 65.54g | Prot: 140.21g | Carb: 356.14g.
Breakfast: organic peanut butter creamy, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Golden Delicious Apples, Whipped Strawberry Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel. Dinner: Lemon Poppyseed Muffin Mix, Red Delicious Apples, Snickers Peanut Butter Squared, Whole Grain Thin Spaghetti Pasta, boneless skinless chicken. Snacks/Other: Teriyaki Beef Steak Nuggets, Chocolate Chip Chewy Granola Bar, PREMIUM PULP FREE ORANGE JUICE, Psyllium Husks, PREMIUM PULP FREE ORANGE JUICE, raw meal, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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2486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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