danswezy's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
142.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
1964 kcal Fat: 68.00g | Prot: 64.60g | Carb: 198.00g.   Breakfast: Fiber One 90 calorie. Lunch: 6" Veggie Delite. Dinner: Calorie Free Bleu Cheese Dressing, Any'tizers Buffalo Style Hot Wings, weight watchers weight watchers candy bar ice cream bar, Celery Sticks. Snacks/Other: Budweiser Light Lime Beer, Toffee Almond Biscotti, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Quakes Rice Snacks - Sweet Chili, Sugar Free Spiced Cider Mix, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
on diet LAP-BAND® System   losing 0.5 lb a week

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