Weigh In record (no journal entry) for 10 February 2011
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126.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2256 kcal
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Fat: 83.58g | Prot: 92.80g | Carb: 285.24g.
Breakfast: Apples, 2% Cheese Sticks, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Dove Milk Chocolate Heart, Town House Reduced Fat Crackers, Indian Vegetable Korma. Dinner: Turkey Hill Chocolate Pretzel, Creamy Peanut Butter, Light Cream Cheese, Baked Potato (Peel Not Eaten), Naturally Slender White American Cheese, Veggie Grillers Prime. Snacks/Other: Milk (Nonfat), Special K MultiGrain Oats & Honey. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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