nuwavefitness's Journal, 30 March 2014

after waking up wear pajamas
130.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1246 kcal Fat: 78.50g | Prot: 24.07g | Carb: 120.30g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter, Ranch Salad Dressing, Fried Batter Dipped Eggplant. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
gaining 0.5 lb a week

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