Weigh In record (no journal entry) for 28 March 2014
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187.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1334 kcal
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Fat: 82.40g | Prot: 56.97g | Carb: 107.73g.
Breakfast: Cream (Half & Half), Spectrum Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Mangos, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas. Lunch: Potato Leek Soup, Goats Cheese (Soft), Cherry Tomatoes, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Organicville Olive Oil & Balsamic Organic Vinaigrette, Dole Romaine Lettuce, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Stop & Shop 4 Cheese Mexican Blend , On The Border Tortilla Chips Cantina Thins, Ted's Montana Grill Karen's Flying D Bison Chili. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn, Dove Coconut Creme Milk Chocolate Eggs. more...
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losing 4.2 lb a week
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