Weigh In record (no journal entry) for 29 March 2014
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324.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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2383 kcal
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Fat: 96.96g | Prot: 150.53g | Carb: 235.48g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Peanut Butter. Lunch: Great Value Canned Chili Beans, Onions, Publix Green Bell Pepper, Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Sargento Munster Cheese. Dinner: Tomato Sauce, Sweet or Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Canned Chili Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: main st cafe chi tea latte protein drink. more...
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3657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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