Karthos's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
209.0 lb Lost so far: 40.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
1099 kcal Fat: 51.88g | Prot: 79.46g | Carb: 78.03g.   Breakfast: Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Pure Coconut Water, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers. Dinner: Trader Joe's Italian Style Turkey Meatloaf. more...
losing 17.5 lb a week

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