Weigh In record (no journal entry) for 14 March 2011
|
182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1910 kcal
|
Fat: 82.18g | Prot: 112.56g | Carb: 188.68g.
Breakfast: Coffee, Cream (Half & Half) , Chobani Nonfat Strawberry Greek Yogurt. Lunch: Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: Light Asian Toasted Sesame Salad Dressing, Butter (Salted), Onions , Mozzarella (Part Skim Milk, Low Moisture), Beef Top Sirloin (Trimmed to 1/8" Fat), Extreme Wellness Whole Wheat Flour Tortillas, Mixed Salad Greens. Snacks/Other: Milk Chocolate with Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Smart Pop! 100 Calorie Mini Bag, reese's peanut butter cup. more...
|
|
2629 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|