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Weight coming down a bit and doing well.
Be Happy!
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164.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1926 kcal
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Fat: 86.04g | Prot: 165.59g | Carb: 149.86g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Broccoli, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. Dinner: Tortilla Corn Chips, Yogurtland Plain Tart Frozen Yogurt, Pace Pico De Gallo, Eat'n Park Chicken Fajita Salad. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake. more...
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losing 2.8 lb a week
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