Weigh In record (no journal entry) for 29 March 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2978 kcal
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Fat: 101.58g | Prot: 61.10g | Carb: 429.07g.
Breakfast: Dunkin' Donuts Coffee, Bananas . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Freebirds Chips & Queso, Coors Blue Moon Beer. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Red's Ultimate M&M's Cookies, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Cake Donut. more...
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2343 kcal
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Activities & Exercise:
Standing - 7 hours and 40 minutes, Driving - 40 minutes, Sitting - 6 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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