Weigh In record (no journal entry) for 14 March 2011
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1610 kcal
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Fat: 49.24g | Prot: 115.87g | Carb: 184.05g.
Breakfast: Passion Fruit Beverage, 100% whey protein. Lunch: Philippine Mango, cashews, roast beef with wheat bread no cheese. Dinner: 100% whey protein, Passion Fruit Beverage, 100% whey protein. Snacks/Other: water, kirkland peanut butter, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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gaining 10.9 lb a week
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