Weigh In record (no journal entry) for 29 March 2014
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1827 kcal
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Fat: 77.89g | Prot: 121.03g | Carb: 167.26g.
Breakfast: Banana, Egg, Hershey's Chocolate Syrup, MuscleMeds Carnivor Beef Protein Supplement. Lunch: Clancy's Corn Chips, Oreo Chocolate Sandwich Cookies, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Hot Dog Buns, Light Hot Dogs. Dinner: Reduced Fat Crescent Rolls, Cream of Chicken Condensed Soup, Chicken Breast. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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