Weigh In record (no journal entry) for 29 March 2014
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2014:
|
1900 kcal
|
Fat: 110.54g | Prot: 62.01g | Carb: 117.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Hardee's Low Carb Breakfast Bowl. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Bolthouse Farms Baby-Cut Carrots, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Strawberries, Dolci Frutta Dolci Frutta, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Ice. more...
|
|
1809 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|