Weigh In record (no journal entry) for 29 March 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1198 kcal
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Fat: 21.42g | Prot: 68.72g | Carb: 127.01g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Black Beans (Canned), Tomatoes, Turkey Breast Meat , Quinoa (Cooked). Dinner: The Original Brat Hans Mild Italian Chicken Sausage, Brown Rice. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 1.4 lb a week
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