lz371's Journal, 14 March 2011

158.1 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 48.45g | Prot: 26.87g | Carb: 309.45g.   Breakfast: Mangos. Lunch: Dry Roasted Salted Peanuts, 沙琪玛. Dinner: mango, 杏干, 辣白菜面. more...

2432 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...