Weigh In record (no journal entry) for 29 March 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1087 kcal
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Fat: 33.11g | Prot: 60.19g | Carb: 135.95g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Deli Select Ultra Thin Smoked Ham, Deli Select Honey Roasted Turkey Breast, all natural rye bread, Coffee with Milk and Sugar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2489 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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