EdG's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2967 kcal Fat: 107.53g | Prot: 154.88g | Carb: 326.88g.   Breakfast: mixed veg, risotto rice, chicken rice soup. Lunch: chicken wing, chicken fried rice, mixed veg, risotto rice, chicken rice soup. Dinner: white wine, potato, ribeye steak. Snacks/Other: fiber one bread, trader joe chipotle garlic salsa, trader joe flax tortilla, hanover pretzel rods, skippy peanut butter. more...
2571 kcal Activities & Exercise: Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
steady weight

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