BuffyBear's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1648 kcal Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.   Breakfast: mim, cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, Calcium & D. Lunch: chicken, lettuce, red cabbage, carrot, tomato, hellmanns, yogurt dressing, cucumber, radish, wate, green onion. Dinner: ground beef, butter, parmesan, egg, water. Snacks/Other: water, herb tea, lemon, strawberries, almonds, cream cheese. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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