BuffyBear's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1648 kcal Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.   Breakfast: sweetener, sweetener, brewed coffee, brewed coffee, cream, cream, Calcium & D, mim. Lunch: hellmanns, wate, tomato, yogurt dressing, radish, green onion, cucumber, carrot, red cabbage, lettuce, chicken. Dinner: ground beef, butter, spinach, parmesan, water, egg. Snacks/Other: lemon, cream cheese, almonds, MIM, strawberries, herb tea, water. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
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BuffyBear commented on jparlett's Journal Entry.

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SuccessThisTime58 commented on northernmusician's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 181.0 lb.
DairyFarmersWife recorded a Journal Entry.
wholefoodnut commented on JennBuck61's Journal Entry.

Other Member Diet Recent Activity

xohhjeez supported DairyFarmersWife's Journal Entry.
julieange supported Jimmy Dell's Journal Entry.
-Makenna- recorded a Weigh In at 173.9 lb.
Julesy702 supported Panigale1199's Journal Entry.
merrylake gal recorded a Weigh In at 193.3 lb.
Beachken recorded a Weigh In at 176.6 lb.
taigo updated their Food Diary.
Vicki2411 recorded a Weigh In at 150.6 lb.