BuffyBear's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1648 kcal Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, Calcium & D, mim. Lunch: hellmanns, yogurt dressing, wate, red cabbage, carrot, cucumber, green onion, radish, tomato, lettuce, chicken. Dinner: egg, ground beef, spinach, water, parmesan, butter. Snacks/Other: herb tea, MIM, water, almonds, cream cheese, lemon, strawberries. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

ClassicRocker replied to FullaBella's post - Have Times Changed for Better or Worse?.
wholefoodnut commented on their Journal Entry.
DarleneW101 supported Rob.c.weiss's Journal Entry.
Rob.c.weiss commented on their Journal Entry.

Other Member Diet Recent Activity

Boricua 66 updated their Food Diary.
Michelle Slicht recorded a Weigh In at 158.0 lb.
Catterly added GrayTiger's Sweet Potato Home Fries recipe to their cook book.
dan_themachine_hurd recorded a Journal Entry and a Weigh In at 310.0 lb.
lightfield recorded a Weigh In at 200.8 lb.
SwimmerChicaa updated their Food Diary.
drbones2014 added Carrot's Chicken Stir-Fry recipe to their cook book.
johanhorn recorded a Weigh In at 180.6 lb.