BuffyBear's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1648 kcal Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, mim, Calcium & D. Lunch: yogurt dressing, hellmanns, wate, red cabbage, carrot, cucumber, green onion, radish, tomato, lettuce, chicken. Dinner: egg, ground beef, spinach, water, parmesan, butter. Snacks/Other: herb tea, MIM, water, almonds, cream cheese, lemon, strawberries. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on dboza's Weigh In.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

BHA recorded a Journal Entry.
northernmusician commented on DairyKing's Journal Entry.
Lizzygracemusic recorded a Weigh In at 170.0 lb.
Marty70 supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

donald geeting submitted a diet Tip.
Sweetie_Sadia recorded a Weigh In at 158.7 lb.
Poplapp recorded a Weigh In at 197.3 lb.
susan4animals recorded a Weigh In at 125.0 lb.
kuhgskdsehgy recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.
daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.