BuffyBear's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1648 kcal Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.   Breakfast: mim, cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, Calcium & D. Lunch: chicken, lettuce, red cabbage, carrot, tomato, hellmanns, yogurt dressing, cucumber, radish, wate, green onion. Dinner: ground beef, butter, parmesan, egg, water. Snacks/Other: water, herb tea, lemon, strawberries, almonds, cream cheese. more...
2478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

Draglist supported radon901's Journal Entry.
newmooney commented on Rguarino's Journal Entry.
jparlett supported kylesnell's Weigh In.

Other Member Diet Recent Activity

BrenIL1 supported debrafrederick's Journal Entry.
kiddoface recorded a Weigh In at 143.0 lb.
MissNomerz recorded a Weigh In at 167.0 lb.
Samiam9663 commented on Rguarino's Journal Entry.
gingerkitten recorded a Weigh In at 202.2 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
NavymomT supported dizzy jasonliz1207's Weigh In.
IATQ recorded a Weigh In at 182.3 lb.