Weigh In record (no journal entry) for 14 March 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1847 kcal
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Fat: 67.23g | Prot: 141.78g | Carb: 52.30g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise. Dinner: Boiled Carrots, Roasted Broiled or Baked Chicken Breast, Splenda with Fiber, Heavy Cream. Snacks/Other: Chocolate Sandwich Cookies, Zinfandel Wine, Zinfandel Wine. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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