Weigh In record (no journal entry) for 29 March 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2035 kcal
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Fat: 68.08g | Prot: 61.75g | Carb: 297.98g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: Vaasan Ruispalat, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto. Dinner: Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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3965 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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