Weigh In record (no journal entry) for 28 March 2014
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2074 kcal
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Fat: 114.71g | Prot: 96.18g | Carb: 145.02g.
Breakfast: White Grapefruit, Kroger Whipped Topping. Lunch: Colby Jack Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Dijon Mustard, Hellmann's Real Mayonnaise, Butterball Cajun Style Turkey Breast. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steak Fries, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Kettle Brand Krinkle Cut Cheddar & Sour Cream Potato Chips, Cucumber (Peeled). more...
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losing 7.0 lb a week
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