Deb_N's Journal, 28 March 2014

179.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 22.78g | Prot: 75.34g | Carb: 193.66g.   Breakfast: Millville Old Fashioned Oats, ProGrade Nutrition whey protein powder vanilla, Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Blueberries (Unsweetened, Frozen). Lunch: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Brazil Nuts, Tea (Brewed), Splenda No Calorie Sweetener. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hummus, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap, Celery, Baby Carrots, Green Tea. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Cajun Cornbread & Muffin Mix, Beanitos Simply Pinto Bean Chips, Beanitos Black Bean Chips, Dried Prune, Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Shopping - 1 hour and 37 minutes, Standing - 29 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...