Weigh In record (no journal entry) for 14 March 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1563 kcal
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Fat: 50.94g | Prot: 52.39g | Carb: 215.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Red Delicious Apples, Greek Pasta Salad. Dinner: Mozzarella Sticks with Marinara Sauce, Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Homemade Granola, YoPlus - Vanilla, Kisses, coors light beer. more...
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2066 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 2.3 lb a week
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